Category Archives: Health & Nutrition

by Kate H. Screening in the 20′s and 30′s Going in for a health maintenance exam (a.k.a. physical) often winds up at the bottom of people’s to-do lists.  When there are no obvious health problems to be had, it can … Continue reading →

by Kate H. Small and Simple At the beginning of every year, most of us give at least a passing thought to what kind of healthy changes we can make.  A lot of my patients ask for my advice on … Continue reading →