Category Archives: Your Personal Fitness Guru

by Katie P. Care For a Six-Pack…of Abs That Is? Summer’s upon us and it’s time to pull out our swimsuits!  And wouldn’t you agree that nothing motivates us to get in shape more than a swimsuit?  Every summer I … Continue reading →

by Katie P. To Be Or Not To Be A Triathlete Have you ever had the desire to run a race, but your body refuses to let you run more than a few miles?  You may have injuries that prevent … Continue reading →

by Katie P. Mental Health Benefits of Exercise Many of you already know the physical benefits that are derived from exercising, but did you know that it’s now a scientifically proven fact that it also improves your mental health?  Studies … Continue reading →

by Katie P. I have to admit I was a bit intimidated when I was first asked to write a fitness post for this blog.  I did graduate from BYU with a BS in Fitness and Wellness Management, and I … Continue reading →